If you're reading this at 3 AM with one hand rocking the cradle and the other scrolling for answers — you’re not alone. Night wakings are incredibly common in the first few months (and even years!) of a baby’s life. But that doesn’t make it any less exhausting for you or your baby.
The good news? Sometimes, a few small changes can make a big difference.
🍼 1. Ensure a Full, Satisfying Feed
Hunger is one of the most common reasons babies wake up. Make sure your baby is getting a proper feed before bedtime — whether breastfeeding or bottle-feeding — to help them feel full and settled.
👶 2. Burp, Always
After every feed, gently burp your baby to release any trapped gas. A baby lying down with an unburped tummy may feel discomfort or even mild reflux, which can cause them to wake up crying soon after sleeping.
🌙 3. Swaddle for Security
Swaddling mimics the snug feeling of the womb and helps prevent sudden startles from waking your baby. Use a soft, breathable fabric like Tokabear’s muslin swaddles, which are gentle on the skin and allow natural movement without overheating.
🛏️ 4. Keep Bedding Minimal
Avoid placing pillows, loose blankets, or stuffed toys in your baby's sleep space. These can not only pose a safety risk but may also cause discomfort or distractions that interrupt sleep. Keep the crib clear and simple — just a fitted sheet and your swaddled baby.
☁️ 5. Create a Soothing Sleep Routine
Babies thrive on consistency. A short and gentle bedtime routine — like a warm wipe-down, a lullaby, or a dim-lit cuddle — can signal to your baby that it’s time to wind down and rest.
💛 Gentle Reminders from Tokabear:
Every baby is different. What works like magic for one may not for another. But with patience, observation, and a few tweaks, you'll discover what brings your baby — and you — the most peaceful sleep.
You're doing a beautiful job. Keep going. 🌙
